Happy Birthday 1989! or how Taylor Swift sort of changed my life in a weird way


This is the story of how Taylor Swift changed my life, which is a sentence that sounds super dramatic and ridiculous and I am fully aware of that.

So, my friends all know that 1989 was a really important album to me, but I don’t know if I’ve ever explained why. I genuinely have no idea who cares about this, but here we go.

I’ve spent basically my entire life making what should be choices of personal preference based on everything other than personal preference. Yes, yes, even after writing my post railing against judgey music hipsters, I still made choices based on things other than what I actually liked. This controlled every part of my life: instead of basing food choices on what I enjoyed, I chose food based on carb content or “clean”-ness or because eating candy for breakfast has somehow morphed from maybe-not-the-greatest-idea to totally-endearing-and-relatable due to Instagram or whatever; I chose clothing based either on my horrendous body image and need to feel small or on the styles of my friends because I prefer neutrals and neutrals are boring or something (or — as in high school — I chose clothing based on both what would make me feel small and on its Quirkiness Level. I mean…I routinely wore my brother’s camo cargo shorts with a Sesame Street t-shirt. I do not suggest this method of choosing a personal style.); I tried to shift my personality around in order to please friends (who absolutely did not require this of me) and whatever crush I had at the time (who probably thought I was being weird as a result of this) because I am loud and opinionated and decidedly not cute or delicate in the way I wanted to be (there’s a reason Sarah Jaffe’s “Clementine” used to make me cry all the time).

Anyway, I spent a lot of time not enjoying things I actually enjoyed because I needed to put a certain personality that I’d deemed as the Ideal Chelsea out there. Even when I allowed myself to enjoy things that didn’t meet my standards, I did it in secret and rarely admitted to liking certain things to friends (with a sense of shame every single time). This was freaking exhausting because I held myself to impossibly high and incredibly weird standards.

Included in my weird standards was the idea that I couldn’t like Top 40 music because I had to be quirky and unique and exude Natalie Portman’s character from Garden State 24/7. This was a constant, ridiculous mental battle because I legitimately love “Raise Your Glass” by Pink, which basically voids any attempts I may have made to avoid Top 40 music. I also judged other people hardcore if they liked things that were considered popular. In fact, despite the fact that I admitted my love for every Taylor Swift song I’d heard to that point in the 2012 blog post I mentioned above, I continued to both judge Swifties and feel a little ashamed of myself for liking her music.

Looking back I realize that Taylor’s music has seen me through a lot. Not in a she’s-what-gave-me-hope way, but just in a she-gave-me-something-to-smile-about-during-a-rough-patch way. I fell in love with a mash-up of “Love Story” and “Viva la Vida” back during my crazy/detrimental Bible school experience; when I was absolutely miserable in college back in 2011, one of the few things I looked forward to every school day was hearing “Mine” on the radio while I was driving; and, I won’t go into details, but let’s just say that “We Are Never Getting Back Together” and “Trouble” were both released as singles at an extremely convenient time.

Fast forward to fall of 2014. I’d just had just taken a three-month ride on the Eating Disorder Relapse Express and was finally buckling down on eating carbs again. I was super self-conscious because I’d gained weight as a result. I was terrified of liking food lest I would lose control somehow and dedicate my entire life to eating pie. I was borderline suicidal due to a lot of issues, and was depressed to the point of not being excited about anything (one of my favorite ways of describing my state of mind was: “I would react the exact same way emotionally to someone throwing me a surprise party and someone impaling my foot with a nail gun” or something to that effect).

I was still trying to hold myself together by not allowing myself to like things that didn’t fit the personality ideal I’d created for myself, which, once again, is exhausting and has an ROI of negative a million.

I was really active in the eating disorder recovery community on Tumblr at this time and happened to start following a college student named Sarah who’d written a poem that I really like. Sarah also happens to be, in my personal estimation, the World’s Biggest Taylor Swift fan. By following her blog, I was inundated with Taylor gifs and videos and news every single day. I began to see posts about how Taylor treated her fans and about her music and marketing. I was impressed in a way I hadn’t expected to be.

The night before 1989 was released, I heard several of the songs via Sarah’s blog and sort of fell in love, particularly with “Clean”. I knew that I wanted to buy the album, but I felt legitimately conflicted, like I was going to somehow lose some (incredibly silly and judgmental) part of myself by admitting defeat and actually paying for an entire Taylor Swift album.

Despite all of that, the next day (one year ago on this very date) I went to Target on my lunch break (I needed the physical album because I obviously needed the Polaroids duh), feeling incredibly silly, and bought the CD. I put it in my car’s CD player and it didn’t leave its spot there for about three months.

I remember feeling so goofy and — for the first time in a long while — genuinely excited about something. Even though it was something small. Even though I’d broken a thousand of my personal rules (Don’t Like Mainstream Music, Don’t Jump on a Bandwagon Late in the Game, etc.). It felt like this insanely huge victory because I’d made a choice based on what I liked rather than on what that Ideal Chelsea that I carried with me everywhere would like. I actually remember telling my counselor about it because it seemed like such a huge accomplishment at the time.

Anyway, since then, I’ve become an unapologetic fan of Taylor. I saw her perform in Arlington, Texas a few weeks ago and danced and sang and yelled and had a grand ol’ time. I’ve become comfortable with a lot of what I enjoy (in recent months, I’ve come to terms with the facts that I love cream gravy, taking selfies, and running despite previous judgey-judgerson thoughts I’d previously had about those who enjoy such things). I’ve really started to allow myself to enjoy the things I enjoy with no weird, self-imposed shame involved.

I’m not foolish; I know Taylor Swift didn’t solve my problems. I know that a lot of growth has been a result of the Lord placing a good counselor and pastor and great friends in my life who’ve all helped me get through my depression. I know that being on a mood stabilizer has helped me tremendously. But, the way I see it, 1989 was a bit of a turning point for me. I was finally letting myself like things based on my personal preferences rather than rules, and that’s kind of important.

Anyway, that’s my apparently very long story that took an entire lunch break to write.

Happy birthday, 1989! I have so enjoyed your existence for the past year! And I feel incredibly silly writing to an inanimate object but whatever!

Sexual abuse is always a big deal


The Duggar family. (Photo Credit: Getty Images)

I’m angry.

It takes a lot to make me angry.

It’s true that I tend to rant about random things and I’m fairly sarcastic and even a bit cynical at times. But anger isn’t something I feel very often.

I’m angry, and here’s why:

This morning I was greeted with news story after news story that one of the Duggar kids had molested some other children when he was 14. Now, I don’t know much about the Duggars other than the fact that they have 19 kids, they promote the bizarre homeschool cult that was started by Bill Gothard, and that Christians love them. I’m a devout Christian myself, but I’ve personally found the strange, almost cult-like following of the Duggars a little weird, and I also think it’s a lot weird that Michelle and Jim Bob have chosen a life in which their ever-growing family is shoved into the limelight in exchange for money, but whatever.

I had no problem with people liking the Duggars. But I cannot stand idly by while people who claim the name of Christ try to excuse and brush over what happened.

The reasons I’m angry are threefold. I’ll start with the obvious.

1. I’m angry that it happened.

Sexual abuse is horrific and it scars the lives of those who live through it. Add to this that the counseling the girls received is questionable at best considering the sources from which it likely came, and this entire situation is just a giant train wreck of emotional turmoil and baggage. I wish I didn’t have to belabor the point, but since a lot of people keep saying really insensitive and disgusting things, let me make this very clear: no matter how long ago it was or who the offender was, sexual abuse is always a big deal.

If it helps to make it personal, imagine your daughter or son or your niece or nephew coming to you and telling you that someone had touched them. Is it a big deal now? Because the girls in this scenario are someone’s kids too.

Which brings me to my next point…

2. I’m angry that it was covered up.

First off, Michelle and Jim Bob: what is wrong with you? It appears that your son molested your own daughters. Repeatedly. Snuck into their bedrooms and touched them. Why didn’t you report this to authorities? Why did you decide that it was okay to ignore the well-being of four of your children? What in the world?

Secondly, church elders who were told about this: Congratulations! You’ve all won Class A misdemeanors, which is the minimum charge for a clergy member in the state of Arkansas who does not immediately report the abuse of a child! Good job!

Seriously though, even if you were morally conflicted, you have a legal obligation to report situations like this. There are way too many instances of abuse being covered up within the Church and it disgusts me. You don’t get to decide that you’re above the law.  Josh’s processing and possible sentencing should have been up to the governing authorities. At the point in which he broke the law, he should have been reported. Period.

And then the big reason…

3. I’m angry because of the reactions of Duggar Fans.

The messages I’ve seen defending the actions of both Josh and his family astound me. “It was a long time ago”, “He was only fourteen”, “‘Let he who is without sin cast the first stone'” (that last one doesn’t mean what you think it means).

No. No. No. NO.

Look, I’m fully aware that the Duggars have always presented themselves as a nice, devout Christian family. And I’m aware that one of the things the world likes to do is point out any potential area of hypocrisy it can find in the lives of Christians. And I’m also aware that many Christians feel the need to try to avoid this sort of thing, which results in them attempting to make excuses for, cover up, or distract from blatant, public sin. That’s not okay.

People are sinful. You are sinful. I am sinful. Every last Duggar is sinful. The only thing that sets Christians apart from unbelievers is that we are saved by the work of Christ. Not by our own works, not by avoiding the “really bad” sins, not by pretending that we don’t sin at all lest people think that we’re fallible. By the work of Christ. We still sin. And we repent. The Lord works to sanctify us, but until we die we will have to battle our sin nature and we will sin. Every day.

It’s rough to have the world look at you and say, “The Bible teaches this, but you did that.” And our initial inclination is likely to try to cover ourselves, just as Adam and Eve did in the Garden. But the fact of the matter is we are sinful and are dependent daily on the work of Christ. We cannot escape our own flesh. It is always there.

All that being said: defending the actions of Josh Duggar, Michelle and Jim Bob Duggar, or any of the elders who did not report this issue to the authorities cannot be justified. Five young women were sexually abused. Yes, it was a long time ago. But Josh did molest them, and multiple adults felt it was necessary and acceptable to hide the entire incident from governing authorities. These facts cannot and should not be defended.

It’s fair to say that there’s not much that can be done now. I have no demands of the Duggars (though Michelle and Jim Bob admitting they handled the situation poorly would be nice). But I do think that those who follow the family, particularly my Christian brothers and sisters, need to deal with the fact that the family is made up of sinful human beings and need to stop defending any part of this occurrence.

These events are horrific. They are damaging. They altered the lives of five young women forever. Covering up sin and illegal activity is despicable. Disobeying the law because you consider yourself above it is abhorrent. And defending people who do any of these things is simply disgusting.

Grieve the situation, grieve with the victims, pray for the Duggars – even Josh. Do what you need to do to come to grips with this entire tragedy. But do not under any circumstances try to sweep this under the rug or treat it as if it’s not a big deal. Sexual abuse is a big deal and it should not be tolerated. Period.

Why I don’t want to go on your diet


This post will probably annoy/upset/offend some people. I should note that this is not directed at anyone in particular, but just at people as a collective whole. I’m shouting into the void, not directly in your face. Promise.

All right, sports fans, it’s Eating Disorder Awareness Week here in the States (or maybe everywhere; I don’t actually know) and I thought I’d post a little something. But instead of telling you a detailed and grueling story of weight loss and heartache or posting inspiring before and after photos or whatever, I’m just going to whine. Okay? Okay.

Full disclosure: I have slogged through the putrid swamp that is EDNOS (Eating Disorder Not Otherwise Specified, technically now known as OSFED [Otherwise Specified Feeding and Eating Disorder] in the DMS V but no one, including dieticians and therapists, likes that title, so we’ll stick with EDNOS for now) since 2008 and have only actually begun to work all of my issues out in the past year. EDNOS can take a ton of different forms, but for me it meant that I underate and overexercised with the intent of losing an unrealistic and unhealthy amount of weight as a coping mechanism for dealing with some garbage that was going on in my life at the time, and since that period of time have experienced a lot of anxiety regarding my weight, shape, and food. I have never been underweight, so I have never qualified as anorexic, but EDNOS is just as serious as the token eating disorders (Anorexia Nervosa and Bulimia Nervosa), and involves just as many health risks and just as much emotional anguish.

Now that that’s out of the way…

I do not want to go on your diet. It does not matter what your diet is, if it masquerades as a lifestyle, if it allows you to eat chocolate every day, if it causes significant life changes, etc. Barring me finding out that I have a medical need to cut a certain food out (like, I know I can’t eat gluten, but that’s not a diet; it’s a survival tactic to keep me healthy, employable, and not nauseous/vomiting/other uncomfortable things 24/7), I do not want to go on your diet.

I am fully aware that you love your diet. I know that you have lost x number of pounds on your diet. You have reiterated time and again how much better you feel on your diet. I still do not want to go on your diet.

Why? Because I hate restricting food categories.

Actually, that’s not true. I love restricting food categories. Or, at least, the eating disorder that I’ve battled does. It makes me feel strong and in control and like I’m accomplishing something. So, when I start to restrict any category of food, I just want to do it more and more and more.

If I cut out simple carbs, why not all carbs? If I can’t eat beef, let’s add chicken and fish to that list. If I’m not supposed to eat butter, how about severely decreasing my fat intake? No milk? No problem! I’ll cut cheese and yogurt out, too.

I assume you can see the issue here.

I currently eat an immensely healthy diet full of fruits and vegetables and all three of the macronutrients necessary for life. I, generally speaking, don’t eat too much or too little. I have the energy I need to go for a run and go to the store and go about life. I’m not losing weight or combining my meals in a specific way or avoiding an entire macronutrient group. And, shockingly, I somehow manage to live a pretty good life without doing any of those things.

I want to eat foods I enjoy (bell peppers, apples, cupcakes, tofu, broccoli, vanilla ice cream with fresh strawberries, grilled cheese sandwiches, clementines, and so many others). I want to avoid foods I hate (stevia-sweetened anything, mushrooms, stevia, red velvet cake, stevia, calamari, stevia, rice pudding, stevia, cauliflower pizza crusts, and did I mention stevia?). I want to be able to eat soup and sandwiches and waffles and bananas without feeling guilt because I didn’t stick to some arbitrary rules set forth as the only way to maintain health. I want to eat dinner at a friend’s house without the heavy oppression of a set of instructions that must be followed or else.

Because the fact of the matter is that abandoning all of my food rules has resulted in me having energy and hair that grows at a normal rate and nails that don’t chip every time the wind blows. I’m not cold all of the time any more, I’m not growing increasingly weaker, and I no longer feel like I’m going to pass out on a near-daily basis. My dress size may not be what I want, but at least I’m a functioning human being.

So, no, I don’t want to go on your diet. I don’t want to go on anyone’s diet. I want to live my life for once without being worried about what food I eat or don’t eat. And, to quote one of the great philosophers of our time, “That’s all I have to say about that.”

The constant chase of a meaningful life

So, there’s this fallacy of thought common amongst Christians of a Certain Age (generally under 35 or so) that if our everyday life is not filled to the brim with Deep Meaning and Dangerous Acts of Bravery then it automatically doesn’t count as a life. I’m sure we’ve all bought into it in some way or another, or at the very least, had the idea shoved down our throats half a million times over the years. This is, at the very least, a horrific misunderstanding of the truth.

We live with our parents past the age of nineteen-and-a-half and we consider ourselves Losers Who Live With Their Parents. We don’t have a job filled with Selfless Acts or that Makes a Difference. We may or may not finish Higher Education and may or may not know what to do with our Very Important Diploma once all is said and done. Everyday looks mostly the same as the last, and we’re told at every possible moment that our boring, unfulfilling lives can change in an instant if only we take a chance! learn something new! let go! jump into the abyss with Kierkegaardian abandon!

The problem I have with this line of thinking, particularly among Christians, is that it 1. exhibits an inherent distrust of the sovereignty of God and 2. is, quite frankly, usually selfish. I’m sure there are those out there who want to be World Shakers and live Exciting Lives purely for the Lord…but, if we’re honest, most of us want that sort of excitement because it will make us feel like we’re worth something, like we matter. Instead of taking the Lord at His word (that He loves His children, that we are called according to His purpose, that He has chosen us not on our own merit but because of His steadfast love), we want the comfort of knowing that we matter on our own terms. And that attitude is selfish.

The fact of the matter is that you and I are not mistakes. The Lord created each and every cell in your body. He has you in the place that most glorifies Him and His purposes. That place may be boring; it may be unpleasant; but it is purposeful. When we long for something else, something that was assume ascribes meaning to our short existence here on Earth, we also assume that the Lord’s purposes aren’t meaning enough. We assume that only out idea of Meaning Something counts. That is prideful beyond belief.

The Lord may have you in your parents’ house or in that dead-end job or in that state you hate because He plans for you to connect with those around you. He may have you there for some other reason. But one thing is for certain: He has you in the place that brings Him the most glory and that will sanctify you as His child.

He loves His children. And that alone makes our lives worth something.

Hard Things or: How I’m Learning to Stop Whining and Love the Process

I have a general tendency to make myself do hard things even when there are easier ways just because I like to see if I can do them.  I once (rather proudly) hand beat meringue instead of going out and buying or borrowing a mixer.  When my car broke down and I needed to go to the post office, I (somewhat stupidly) walked three miles there and three miles back when there were rides readily available. I participated in and completed NaNoWriMo during my senior year of high school which was by far the most academically demanding year of my life (it involved writing for 8+ hours a day during nearly every day of Thanksgiving break, but I did it).  I’ve (absolutely stupidly considering the number of people who got malaria on our team) slept tentless while in Mozambique, tried everything that was fed to me in India, and forced myself to eat foods that my eating disorder deemed frightening.  If a friend is in need in some form or fashion, I’m accustomed to doing whatever I can for them and still managing to get most everything I need to get done accomplished by staying up late or getting up early (this is not so much something done for the sake of doing hard things, but more because I love my friends dearly).

I’m used to focusing on something and willing myself to complete it.

I can’t do that any more.

So, about 18 months ago I was diagnosed with this autoimmune disorder that runs in my family.  It basically causes my body to attack my thyroid.  Theoretically, if I’m given the proper medications, I’ll be fine: my hair won’t fall out by the handful, I’ll actually want to eat food, and, best of all, I’ll have energy.  The dosage of medicine I was on worked really well until about March of this year and then things started to go awry.

It may have been stress, it may have been my body just deciding (as you do) to launch a massive attack on my thyroid, it may have been some other third thing that I don’t know anything about. Regardless, I have been just exhausted for months, excluding some short-lived energy spikes I had a few weeks ago.

I’m not sure how to explain it to people who have never experienced an autoimmune disorder.  Basically, imagine that you are getting adequate nutrition and sleep and you wake up every single day feeling as if you’re about to get the flu. And sometimes, you wake up and want to cry because you’re so tired and you can’t get out of bed but, unfortunately, laying in bed all day doesn’t pay the rent, so you have to.  And other times, you have to choose between being there for a friend and being even 80% present at work the next day. And still other times, you have to decide if you will be social or have a clean house this week because you really can’t do both.

Quite frankly, I’ve had a really sucky attitude about all of this the past few weeks.  I just want to be able to do everything I was able to do before, but I really can’t.  I like being independent, I like being able to feel like I can accomplish things and, most of all, I really like thinking that I can will myself to do anything and everything I like as long as I’m determined enough.  That this has taken such a high priority in my life is not okay.

I’m realizing more and more how much of my worth I place in how much I do.  I like the idea of always having a clean house, visiting with everyone I love, and helping out my friends who are having a rough time — and in the past, I’ve been able to do all of that.  But, now that I can’t (at least until I hit some sort of sweet spot with my medication)…I’ve felt entirely helpless and sort of worthless.

I’m reminded often by dear friends that Christ loves me no matter what and desires my sanctification.  I know that what I’m going through is neither out of His plan or His grasp.  And I know that this whole thing may very well be the answer to some pleading prayers asking to be further sanctified.  It’s really hard, and I really haven’t even been trying to keep focused on the Lord.  This is totally wrong of me and I want to change that.  I know that what I’m going through or what my friends or family are going through are all apart of God’s plan…and I know that both myself and my fellow believers are being sanctified through circumstances and His Word.

I just want to be able to keep that perspective when things are hard.

For those who think that those participating in the #YesAllWomen tag are being dramatic

The facts are these:

Every woman I’ve ever met and probably every woman you’ve ever met has been harassed or at least feared harassment on a regular basis.  We all learn pretty quickly to carry pepper spray, to splay our keys out between our knuckles while we walk through parking lots, to download panic button apps, to think of several options for escape if in an elevator with a man alone, to check stairwells, to never, ever, ever go outside alone at night, etc. Men, interestingly enough, are not taught these things no matter how many of them are harassed because, while the physical intimidation and harassment of men is seen as an unfortunate anomaly, it is accepted as something every woman must prepare for. It is, in fact, normal, and something we more often than not simply resign ourselves to putting up with.

And put up with it we do. We don’t yell at the guys who whistle on the street or make lewd comments at the gas pump. We often don’t report inappropriate behavior at work for fear of retaliation. We avoid direct conflict with overly aggressive coworkers and customers by wearing fake engagement/wedding rings. And, for those who don’t understand how often this type of stuff happens, let me be clear: this happens a lot – sometimes daily – to women who leave the safe confines of their homes.

We are treated – not by all men, but by some – as objects .  Not people with thoughts and opinions and value. Objects. We’re told to smile on command even at times that seem illogical (Who smiles at their computer monitor while working on spreadsheets at work? Who walks around the grocery store just grinning up a storm at random strangers? Wouldn’t it be weird if we naturally did this?), we’re verbally told that any attention from men no matter how unwanted is flattering, and we’re told by the actions of those around us that the word “No” doesn’t mean a thing to some people.

And, I don’t even mean “no” in the context of sex.  I mean, “Stop touching my arm. Stop. Stop.” I mean, “No, I’m not interested in a date. No. No. Still no.”  I mean, “There was no reason to put your hand on my waist. No, really, there was no reason for you to do that; why are you arguing with me?”  To those who see us as objects, our words don’t actually have value because we simply exist to be manipulated at will, to give that guy an ego boost, to affirm his manhood or ability to flirt or some other thing that apparently needs validating.

It’s wrong and it’s dangerous and, though I know that it will never stop completely given the fallen and sinful state of our world, I do think that it’s an important conversation to have. So, here we go.

Women are not prizes awarded to the nicest guys.  Women are not opinionless automatons who lack any preferences beyond wanting a Nice Guy.  We do not owe anyone affection.  Even as a Christian, while I am expected to love my brothers and sisters in Christ and the world at large, I am not required to show romantic affection to anyone.  It doesn’t matter how nice you are, how much you bend over backward for someone, how much you sacrifice for her: she doesn’t owe you anything, and denying you romantic interest does not inherently make her shallow or unfair or anything other than a woman with preferences.

The reason this is important in light of the Elliot Rodger case is because Elliot saw women as objects.  Granted, the boy had many other issues. However, the reasons he gave for attacking and killing 6 people were eerily familiar; familiar because many, many women have heard self-proported “nice guys” whinge about being “Friendzoned” by women who have “terrible” boyfriends (who the women in question seem to be perfectly fine with most of the time, interestingly enough) while they remain the superior choice. These women have, in the minds of those crying “Friendzone”, been reduced to objects: medals to be pinned on the chests of the Nicest Guys.  This is dangerous dehumanization, and I’m personally glad to see the discussions that are occurring around the subjects of the objectification and safety of women.

I know quite a few men (particularly those identifying as Men’s Rights Activists or MRAs) and some women as well appear to be offended that people are using this instance to springboard conversations about objectifying women in general. They are claiming that those involved in the #YesAllWomen discussion view all men as rapists or threats or women objectifiers.

For those, I’d like to explain something.  Heck, I’ll explain it to you in zombies:

Imagine with me for a moment that you are in the midst of a zombie apocalypse.  You’re doing pretty well, hanging out with your friends in the bunker of your choosing, making do.  Late one night you wake up briefly and see a zombie bite someone’s leg.  You can’t see whose leg it is and shortly thereafter, you’re knocked unconscious so you aren’t able to see who was bitten.  The next day, everyone is accounted for and seems okay.  Everyone is wearing long pants, though, so you can’t see the zombie bite, and asking people if they were slowly being turned into an undead being seems rude, so you decide to wait and see who turns.

Obviously you’re cautious around everyone in your group now as you aren’t sure who might be dangerous and who might be safe.  You live every day in fear that you will be attacked, but you aren’t sure who to expect the attack from.  You keep a cautious eye on everyone when you go to the bathroom, to get a snack, to take a walk. You have a hard time sleeping at night knowing that it might not be safe. You constantly plan escape routes to use in case your friend-turned-walker corners you.

Now imagine the same scenario, except there is an unknown number of zombies in the world and they all look like people you trust.  That is essentially what it is to be a Careful and Responsible Woman.  We don’t see every man as a threat, as a rapist, as a predator; but every unknown (and sometimes known) man has the potential to be a threat.  They, unfortunately, are not clearly marked for us, so we have to be careful. Every. Single. Day.

We are all objectified by men. Not all men do this.  But, #YesAllWomen most certainly do experience the effects of objectification on a regular basis.  And it’s something that we need to be willing to discuss.

Approximately one million (or maybe fifteen) statements about food I’m tired of hearing (and my mental responses)

1. “Did you see how many calories are in that?”

No, I didn’t. Because I chose not to look. For many reasons. Please stop telling me.

2. “There are no such things as healthy carbs.”

Please take a nutrition class. Any nutrition class. Here, I have a catalog for our local community college for you.

3. “Ohmygosh you can’t eat gluten?! That must be so hard!”

The hardest part for me personally is trying to convince others that life without bread is still worth living and that I rarely have to think about how horribly deprived I am of all the apparent gluten-filled wonders that the culinary arts have to offer.  Well, that, and not being able to eat Lebanese food.

4. “Eat this thing it’s really good. No, really, have some. No, really, you have to try some. My personal worth is apparently attached to whether or not you decide to eat this thing. Have some.”

I have said “no, thank you” like three times at this point. This could be for a variety of reasons including: I’m not hungry, I am allergic to it, I am trying to cut back on sweets, I already know I don’t like it, or I just plan don’t want to.  Please stop harassing me about this.

5. “Yeah, I ate a whole pizza, but I’ll run it off later.”

This is not healthy. Food is fuel. Exercising in order to eat is not okay.

6. “But the calories!”

Like, do you even know what calories are?

7. “I’ve been really good all day, so I can totally eat _____________.”

Food choices are not moral choices nor should food be a reward; it’s fuel for your body. Sometimes we put in premium, sometimes we put in questionable low-grade fuel from that weird gas station down the street. But it is all just fuel.

8. “This has zero calories, so I’m good!”

You do realize the absence of calories means that your body does not recognize this thing as a food source, right?

9. “Juice detox!”


10. “You have to be on the exact diet that I’m on in order to live life to the fullest.”

What. No. Just, no.


Just…go read something about calories that didn’t come from SELF magazine. Please.

12. “There are toxins that stay in your body for thousands of years and to get rid of them you just have not eat food for a month, drink only a mixture of water, cayenne pepper, powdered inulin, and take this new wonder herb from the Amazonian rainforest that absorbs all of the toxins in your small and large intestines and–“

I honestly do not understand where we got the idea that our bodies cannot take care of themselves if we give them proper fuel. What is happening.

13. “This is a healthy fudge brownie because it’s sugar-free and fat-free!”

For something to be healthy it must contain actual nutrients from actual food sources that are actually benefitting your body in some form or fashion. Being sugar-free and fat-free does not magically pack a recipe full of nutrients. Technically, using this logic, I could just eat spoonful after spoonful of Splenda and call it healthy.

14. “Ugh, fat!”

Fat is actually good for you in proper amounts and is entirely necessary for many functions of your body.


Aaaaaand we’re done.


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